Seasonal Affective Disorder impacts women at higher rates than men. People with this disorder experience depression when the seasons change. 

Do you know anyone with depression?

Thank you for sharing that. 

When you feel the winter blues, what helps you?

  • Therapy
  • Exercise
  • Journaling
  • Spending time with family and friends
  • My hobbies
Thank you for sharing. Not everyone feels comfortable sharing their mental health struggles. Sometimes people are fighting battles we know nothing about. 

When you feel the winter blues, what helps you?

  • Therapy
  • Exercise
  • Journaling
  • Spending time with family and friends
  • My hobbies

Thank you for sharing that. 

What helps your depression?

  • Therapy
  • Medication
  • Exercise
  • Journaling
  • Spending time with family and friends
  • My hobbies

Thank you for sharing!

Read more advice about how to navigate mental health challenges below.