Hot Topic #144:

April is National Stress Awareness Month.

What is your greatest cause of stress?

Stress can cause health problems and steal all the joy out of everyday life. Reducing stress is good for your health and also makes life easier and more joyful.

What are your favorite ways to reduce your stress?

Watching happy/inspirational videos
Connecting with friends and loved ones
Talking to my doctor or therapist
Being creative and crafty
Being active and going outside
Putting my phone away, getting off screens

Thank you for sharing. We live in stressful times and it is so important to lean into what brings you joy.

Take a moment to lift your spirits by watching happy/inspirational videos on the Galvanize Together YouTube Channel!

If you are struggling to find joy in your life, check out our list of resources for mental health support below.