Hot Topic #134:

In today's world, there are plenty of reasons to be anxious or depressed. Many women in our community have overcome heartbreak, tragedy, hardships, and loss.
Have you ever talked to a therapist about anxiety or depression? (your answers are anonymous)
  • Yes, it was a really good experience
  • I did once, but it wasn't the right fit
  • No, but I would like to
  • No, but I've talked to someone else (my doctor, sponsor, grief counselor, support group)
  • No, but I would like to talk to someone else (my doctor, sponsor, grief counselor, support group)
Some people take medication for their anxiety or depression. It can take a while to find the right one, but for some folks, the right mental health medication can save their life.
Do you know anyone who takes medication for anxiety or depression?

Thank you for sharing.

Mental health care has such a stigma that this reader was scared to tell her family that she got help. Read more below.