Reading and thinking about loss is a lot. Try unclenching your jaw and taking three big, deep breaths.

How do you take care of yourself during the holidays?

  • More alone time
  • More time with friends
  • More sleep
  • Bubble baths
  • Therapy

Help Grace out. 

What advice would you give to Stuggling in St. Pete?

Thank you for sharing!

Read more advice columns on self-care and taking care of your mental health below!