Hot Topic #88:

If you are struggling to sleep at night, you're not alone! More than one in four women in the United States experience insomnia. Not being able to fall asleep, even when you feel exhausted, is a horrible feeling.
World Sleep Day is on Friday and we want to know: how many hours do you normally sleep in one night?

(Use the slider below to show how many hours you sleep in one night. The left side is 2 hours or less, the middle is 6 hours, and the right side is 10 hours or more)

2

10

6

Worst

Best

When you have trouble sleeping, what is keeping you up at night?
(Check all that apply)

Click HERE for some resources if you're having trouble sleeping.


Thanks for weighing in. Stay spicy!