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This was a heavy topic. How can you take care of yourself after reading this column to make sure your mental health is okay?

Take deep breaths
Listen to my favorite happy song
Watch a funny video to cheer me up
Get outside in nature
I feel okay, I don’t need any of that

Give your advice to Doomsday Dazed on the next screen!

Help Grace out.

What advice would you give to Doomsday Dazed?

Thanks for your help.

Stay tuned and you might see your advice published!