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Everyone has different needs when it comes to self-care, resting, and recharging.

In a perfect world, how much alone time do you need in order to feel your best?

What stands in your way of getting the alone time you need in order to do your self-care?

(select all that apply)

I work too much
I have too many household chores
I have too many caretaking responsibilities (kids, family members, partners)
I’m busy spending time with friends
I’m busy spending time with my partner
I have a busy schedule with hobbies and volunteering
I’m not motivated to have alone time for self-care
I get enough alone time for self-care

Thank you for sharing!

Get more advice on setting boundaries, honoring your own needs, and letting go of people-pleasing below.